In-Person: 30min Core Flow
Strength Training (all-levels)

Free


Wed, May 28, 6:30 PM - 7 PM MDT

Max Class Size: 8


Location:

The Ranches

Fitness Center

You need to be a resident of The Ranches to proceed. Please confirm.

Completed



Enjoy a flow of various poses and exercises with an emphasis on abdominal work to support the proper curves of the spine, improve posture, and add ease to everyday movement.