Lean & Strong
Free
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
The Lex At Lowry
Fitness Center
Cancelled
Review Rating: 5.0 of 5.0 20 customer reviews
"This was an excellent class! Folks are missing out on a full-body training that ... " more
"Great Strength Training Richard! You really helped my form a lot? Thanks!... " more
"Amazing class this Saturday and last Saturday! It was challenging and pushed us a... " more
"SO MUCHHH FUNN !!! Best way to a GREAT start! Loving IT 😅ready 4 weekend!!... " more
"Definitely a not to be missed high intensity all body workout I truly appreciated... " more
Lean & Strong is a class focused on maximizing your potential to burn fat and improve total body strength for a leaner and stronger you.
This 60 minute class includes...
-Total Body Warm-Up
-Focus on Effective Foundational Strength Movements
-Higher Intensity Fat Burn Section.
-Cool Down to ramp up recovery.
This class is catered to all fitness experience levels. Feel free to send a message with any questions.

Future Sessions: 0
Lean & Strong moments

Hey girls, It was really nice meeting you both. Here are some ideas for your workout homework. Hopefully you guys have the time to workout at least 3 times this week. Please remember to ask your doctor if you have any concerns about this workout program. Have a great week. Cheers, Deborah

Hey girls, It was really nice meeting you both. Here are some ideas for your workout homework. Hopefully you guys have the time to workout at least 3 times this week. Please remember to ask your doctor if you have any concerns about this workout program. Have a great week. Cheers, Deborah