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You need to be a resident of The Hemlock in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Hemlock.
It can be hard to know where to start when beginning strength training. You can do countless exercises to work a range of different muscles. There are safety concerns to be aware of and a wide variety of potentially confusing equipment to figure out. In this class, our coach will help provide the basics of strength training to get either you started or refine what you're doing already—and help you begin crafting a routine targeted toward achieving your personal goals.
