Mon, Dec 3, 7 PM - 8 PM PST
Max Class Size: 10
Location:
Summit at Lake Union
Fitness Center
Completed
Cardio Core is designed to improve your endurance and core strength. The class is built for all fitness levels and includes...
- Total Body Warm-Up
- Cardio Intervals
- Focused Core Exercises
- Steady State Endurance
- Cool Down & Stretch
