Meal Prep: The Why & How

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Wed, Feb 21, 6:30 PM - 7:30 PM

Max Class Size: 30


Location:

Sparc Apartments

SkyView Lounge


Completed



Nutrition is a challenging component for many of us when improving health and performance in sport.

Meal prep is a critical skill for simplifying and managing your nutrition. In this class we will highlight why you should consider meal prep. In addition, immediate actions you can take regardless of your diet preferences to implement meal prep into your life.

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