In-Person: Core Strength and Mobility
Core and Mobility Training (all-levels)Free
Duration: 60 Minutes
Max Class Size: 10
Location:
Sentral Union Station
Fitness Studio - 4th Floor
Review Rating:
5.0 of 5.0 
3 customer reviews
"Good location. Trainer is personable.... " more
"Just right!... " more
"The class gave an excellent workout using our bodies only. It could have been im... " more
This group class is a core-focused workout targeting the muscles of the trunk to support your posture and spine health. Expect also work in mobility movements to feel taller and more relaxed after class.
