In-Person: Chair Yoga
Yoga (all-levels)Free
In-Person: Chair Yoga is a Guided Fitness class at Park Residences Plano in Plano. Each session is 60 minutes. The instructor is Ashley Medina. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/20266.
Coaches
Duration: 60 Minutes
Max Class Size: 15
Location:
Park Residences Plano
Community Room
Completed
Review Rating: 5.0 of 5.0 11 customer reviews
"Good workout New muscles used!... " more
"Great job! Thanks for coming from work to teach all of us! Super!!... " more
"Great yoga for seniors... " more
"Great job Excellent work out!... " more
"Excellent!... " more
Enjoy the support of using a chair for gentle standing and seated poses. This class is a low impact on joints. It improves flexibility and helps to reduce stress.
