In-Person: 30min Cardio Core
In-Person Fitness ClassFree
In-Person: 30min Cardio Core is a Guided Fitness class at Osprey in Portland. Each session is 30 minutes. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/6411.
Duration: 30 Minutes
Max Class Size: 8
Location:
Osprey
Fitness Center
Review Rating: 5.0 of 5.0 1 customer review
"It was great and the hour passed quickly while we got a good workout.... " more
Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
