Strength and Cardio Training (all-levels)
Free
Sat, Jun 7, 10:30 AM - 11:30 AM PDT
Max Class Size: 10
Location:
One White Oak
Fitness Center
Completed
Review Rating:
5.0 of 5.0 
7 customer reviews
"He is an excellent coach,teaches well ,gives health tips and boosts confidence.... " more
"We had a nice experience with Coach.He taught us good exercises with good stretch... " more
"Thank you for an awesome workout today! I highly recommend this class to anyone l... " more
"It was a good class! I liked the dynamic of the class working by cuircuits.... " more
"Amazing!... " more
This class involves various cardio and strength training exercises to maximize your workout. Each circuit of exercises includes strength and cardio intervals to leave you feeling stronger and more energized.
