Location: Online
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Review Rating: 5.0 of 5.0 1 customer review
"Great wind down meditation class. Such a good way to release work stress and rese... " more
Get cozy and prepare to unwind with this soothing sleep talk-down meditation. You’ll be gently guided through relaxing yoga movements, breath awareness, calming relaxation techniques, and a slow body scan designed to release tension and quiet a busy mind. Settle into a peaceful state, get comfortable, and let us help you drift off to sleep with ease.
