In-Person: Group Strength & Cardio Circuit
Strength Training & Cardio (all-levels)Free
In-Person: Group Strength & Cardio Circuit is a Guided Fitness class at Kinects Tower in Seattle. Each session is 60 minutes. The instructor is Christopher Gamble. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/14617.
Duration: 60 Minutes
Max Class Size: 16
Location:
Kinects Tower
Fitness Center - 6th Floor
Review Rating: 5.0 of 5.0 2 customer reviews
"Really enjoyed the class! It was a great workout and felt well suited to my fitne... " more
"Amazing, partly because everyone else cancelled so it was a 1:1 personal training... " more
This class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and fat loss.
