Step into a deeper understanding of you. In this immersive workshop, you’ll explore the foundational principles of Ayurveda — the sister science of yoga — and discover how your unique constitution (dosha) influences your energy, digestion, sleep, stress patterns, and overall well-being. Through guided reflection and supportive yoga postures tailored to balance different doshic tendencies, you’ll leave with practical tools to care for your body in a way that feels intuitive, sustainable, and personalized.

Perfect for anyone curious about creating a lifestyle that truly fits.