Somatic meditation for grounding, focus, and nervous system reset
$100
Sat, Feb 7, 12:15 PM - 1:15 PM EST
Max Class Size: 3
Location:
Green Meadows at Pleasant Plains
Community Room
Completed
A fully guided SADHU nail standing session designed to reconnect you with your body, breath, and inner stability.
Through mindful standing on special SADHU nail boards, conscious breathing, and intention setting, this practice helps release emotional tension, regulate the nervous system, and cultivate calm presence and focus.
The session is gentle, safe, and suitable for beginners, offering deep grounding and inner clarity.
