Strength Training (all-levels)
Free
Thu, Nov 5, 6:30 PM - 7:30 PM EST
Max Class Size: 12
Location:
Green Meadows at Pleasant Plains
Fitness Center
Review Rating: 5.0 of 5.0 1 customer review
"Although I thought we would've been using some or all of the machines in the gym,... " more
This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It promotes strength, cardiovascular endurance, lean muscle growth, and increased metabolism.
