I have been training with Sierra for several months. She is very kind and patient, yet also disciplined in having me seek and attain progress. I strongly recommend her for those like me who are new to yoga and have stalled in their efforts to achieve a sustained, positive fitness regimen.

It was informative and I felt like I received a good workout

This class is great for all skill levels. It had been a long time since my last yoga class and this was perfect for it. It was slow but focused and helped work trouble areas. A great way to start a Saturday.

My wife signed me up for Julian's class and I really liked it. The class was more that what I expected. It was the first time in 10 years for me to really exercise. I will be attending more of Julians classes.

This circuit class consists of 6 sets of different small workouts that repeat three times with a short water break in between. We started with a quick warm up to get the heart rate pumping, then dove right into the workouts. We ended with a cool down stretch session. All in all it was a good workout, I was definitely sweating towards the end and my body felt good despite previous injuries making my left hamstring weak. Emily was a good instructor. She paid attention to my weak hamstring and she did the exercises along with us.