Guided Fitness Classes at Cypress

Class Format:

Exercise Type:

Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - Vinyasa Flow Yoga

Mon, Jul 28, 7 AM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - 30min Barre

Tue, Jul 29, 3 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Jul 29, 3:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - Wind Down Meditation

Tue, Jul 29, 6:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Jul 30, 4:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - 30min Cardio Core

Wed, Jul 30, 5 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - 30min Chair Strength

Thu, Jul 31, 2:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Jul 31, 3 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 2, 9 AM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 4, 7 AM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 5, 3 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 5, 3:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - Wind Down Yoga

Tue, Aug 5, 6:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 6, 5 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

45 min


Live Stream - 30min Chair Strength

Thu, Aug 7, 2:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 7, 3 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - Sound Meditation

Sat, Aug 9, 10 AM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 11, 7 AM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - Cooking 101 Edible Flower Cashew Cheese and Mango Cream Dessert

Mon, Aug 11, 5 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 12, 3 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 12, 3:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - Wind Down Meditation

Tue, Aug 12, 6:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Aug 13, 4 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - 30min Core

Wed, Aug 13, 4:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - 30min Chair Strength

Thu, Aug 14, 2:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 14, 3 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Aug 14, 6 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - Low Impact Cardio & Core

Sat, Aug 16, 9 AM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 18, 7 AM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 19, 3 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 19, 3:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - Wind Down Yoga

Tue, Aug 19, 6:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 20, 5 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

45 min


Live Stream - 30min Chair Strength

Thu, Aug 21, 2:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 21, 3 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - Navigating Perimenopause & Beyond: A Yoga and Wellness Workshop

Thu, Aug 21, 4 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

90 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 23, 9 AM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 25, 7 AM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 26, 3 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 26, 3:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

30 min


Live Stream - Wind Down Meditation

Tue, Aug 26, 6:30 PM PDT
Location:   Live Stream

fitness class

View Class Details

Free

1 hour