In-Person: Pilates Inspired Core and Mobility
Core and Mobility Training (all-levels)Free
Duration: 60 Minutes
Max Class Size: 15
Location:
CBRE Ridgewood Corporate Square
Fitness Studio
Review Rating:
5.0 of 5.0 
1 customer review
"Dee is a great instructor. I always enjoy her yoga classes.... " more
This class is catered to participants of all fitness levels, targeting all muscle groups of the back, core, and hips, engaging in dynamic and isometric movements. Throughout the class, the instructor will provide guided mindfulness and mobility activities to help participants leave feeling revived and relaxed.
