In-Person: Group Strength & Cardio Circuit
Strength Training (all-levels)

Free


Mon, Jun 30, 6 PM - 7 PM EDT

More Time Options

Max Class Size: 12


Location:

Anagram NoMad

Strength Zone - Gym Floor

Completed



Build strength that moves with this dynamic full-body workout utilizing plyo boxes, suspension trainers, medicine balls, and kettlebells to create a versatile and engaging training experience. Designed to strengthen your core, stabilize your joints, and enhance mobility, this class prepares your body for the challenges of daily life. Expect a mix of strength, balance, and coordination exercises tailored to all fitness levels, guided by expert coaching to ensure safety and success. Step into this empowering session and leave feeling stronger, more resilient, and ready for anything!