In-Person: Intro to Yoga
Yoga (all-levels)

Free


Tue, Jan 3, 9 AM - 10 AM CST

Max Class Size: 7


Location:

Amberlin at the Station

Wellness Center

You need to be a resident of Amberlin at the Station to proceed. Please confirm.

Completed




Review Rating: 5.0 of 5.0 1 2 3 4 5 1 customer review

"I learned a lot and it helped a lot to know the things that I experienced.... " more


This yoga class is perfect for those new to or interested in trying yoga. The postures can be accommodations for all bodies. Explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage safe openness in the body and rest and rejuvenation for the mind.