Tue, Jan 3, 9 AM - 10 AM CST
Max Class Size: 7
Location:
Amberlin at the Station
Wellness Center
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"I learned a lot and it helped a lot to know the things that I experienced.... " more
This yoga class is perfect for those new to or interested in trying yoga. The postures can be accommodations for all bodies. Explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage safe openness in the body and rest and rejuvenation for the mind.
