In-Person: Stretch, Mobility and Balance
Stretching (all-levels)Free
Duration: 60 Minutes
Max Class Size: 10
Location:
Affinity at Tavolo Park
Fitness Studio
Review Rating:
5.0 of 5.0 
2 customer reviews
"love her classes... " more
"A great class! I love the overall stretch that my body got from Elizabeth’s prog... " more
This class combines stretching exercises focusing on the muscles and mobility exercises focusing on the joint that increase the range of movements and motions your body can perform. The combination of these training techniques is a way to avoid injury while getting stronger. The instructor will also aim to find opportunities to practice balance training to prevent falls.
