Location: Online
Please sign up to participateYou need to be a resident of 20 Broad in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 20 Broad.
Review Rating: 5.0 of 5.0 2 customer reviews
"Thank you Elizabeth for the class! This really helped me relax and get wind down ... " more
"It was very relaxing and I was able to unwind from a busy day, help me go to slee... " more
Get cozy and prepare to unwind with this soothing sleep talk-down meditation. You’ll be gently guided through relaxing yoga movements, breath awareness, calming relaxation techniques, and a slow body scan designed to release tension and quiet a busy mind. Settle into a peaceful state, get comfortable, and let us help you drift off to sleep with ease.
