I would 100% do that again. Staci made sure there was enough cardio and strength training included to assure I was a bit sore the next day. The workout was easy to follow along with, but still very effective. That’s exactly what I was hoping for! It was also great to have an opportunity to meet some neighbors that I otherwise probably wouldn’t run into.

I enjoyed the pace of the workout and the full-body nature of it. Each exercise had an easy & hard option too, and covered everything from stability, power, cardio, and mobility.