It’s was great I can’t wait for the next class!

Overall the class was great for a beginner. Mike the instructor was friendly and empowering. It was a small group of mighty warriors and we did have fun and learned some new moves. 💪🏼

Yesterday I attended my 1st group strength and cardio training session at Pondview Estates with Jillian. I was somewhat apprehensive not knowing what to expect. To my delight, Jillian’s welcoming and helpful energy, guidance and knowledge soon put me at ease. Her positive outlook, knowledge, pacing throughout and her enthusiasm provided me with the confidence motivation to participate. I appreciated her stressing the importance of being mindful guiding us to use breath as an ally to support us throughout each movement, while tuning into each exercise. Jillian’s natural ability to tune into and tend to the needs of each individual, showed a level of maturity and understanding essential for the development and improvement one needs in order for growth to take place.

Great class!!!!

This was such a great class 😀 It was challenging and kept me going ‼️ Sydne is a great instructor and very helpful 😀 I can’t wait to take her class again

Great class, just wish there were a few water breaks

Such a great workout and well organized! Targeted my full body. Very sore the next day!