About Susan:

My career as a personal trainer started in my mid-40s in response my own health crisis. I wanted to understand how to exercise, eat healthy, and reduce stress in response to a period of depression. I was overwhelmed by the amount of health and fitness information on the internet. With few clear answers, I embarked on a journey to answer these and other questions that would lead me to a life free from the grip of depression. What I’ve learned along this journey is there isn’t a “one size fits all” answer. It takes a practice of awareness and patience to find the answers to our ailments. My goal is to share what I have learned and educate the client so they can develop independence in their own fitness and well-being. I welcome all clients who resonate with this approach. My current areas of interest and specialty include women’s fitness, including pre- and peri- menopause, pre- and post-natal fitness, and recovery from injury at any age.