About Quinston:

Hello! I'm Coach Q and I have been in the health and wellness industry for over 10 years. My areas of specialties are in Aquatics (Swimming & Aqua Fitness), Mixed Martial Arts (Boxing & Kickboxing), Sports and Athletic Performance (Speed, Agility, Sport-specific Mechanics), Recovery & Stretch Therapy, and Strength & Conditioning. I am experience to work with all age groups from youth to seniors. My approach to fitness is to create a balance and joy in how you train for a lifetime!


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Hey Kalio Fam! 🔥 Ready to witness an incredible transformation? Join me on this epic journey from 175lbs to 200lbs, with 25lbs of pure muscle gain! 💪 In this action-packed Go-Pro + mixed-angles POV workout, I'm revealing my top 5 back exercises that played a pivotal role in my body transformation. Get ready to sweat, grow, and challenge yourself like never before! 🏋️‍♂️ We'll dive into: Seated Rows - sculpting a powerful V-taper. Low Face Pulls - for the finer details. Wide, Narrow and Straight Arm Lat Pulldowns - to maximize width. I'll break down proper form, technique, and share personal tips that helped me pack on 25lbs of muscle. Whether you're a beginner or a seasoned lifter, this workout is designed to push your limits and take your gains to the next level! Join me on this epic journey, smash that 'like' button, and let's conquer fitness goals together! Don't forget to subscribe for more transformation stories, epic workouts, and fitness tips. Let's do this! 💥💥 #MuscleGainJourney #BackWorkout #FitnessTransformation #Gains #WorkoutMotivation #FitLife #GoProPOV #FitnessGoals #BodyTransformation #StrengthTraining #FitFam #SubscribeNow