I was initiated into the practice of yoga more than 20 years ago, while living in India and went on to complete my formal certification from Avalon Art and Yoga, California. I now have over 7 years of teaching experience in group and private settings. My classes are great for beginners and intermediates. I teach flow classes and typically they have a component of movement (Sun salutations), steady postures (Asanas), breathing techniques (Pranayama) and meditation/relaxation.
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Meena's Professional Certifications
Yoga Alliance 200+hr