About Florence:

Well- traveled, motivational yoga instructor dedicated to refining the mind, body, and spirit. In 2014 completed a 200-Hour Yoga Teacher Training in India, acquiring in-depth knowledge about meditation techniques, asana, and elements of yoga teaching in Ashtanga and Hatha styles. Passionate about mental and emotional health, self-care, and promoting the ancient practice of yoga for healthy living and wellbeing. Adept in working with students with diverse backgrounds, different physical needs, desires, and goal