About (Jack) Hong:

Jack is a NASM (National Association of Sports Medicine) certified personal trainer and has been in the fitness industry for 8 years. He has trained many clients throughout the years from sports clubs such as Retro Fitness and luxury fitness clubs such as Equinox. Prior to becoming a trainer, Jack has 4 years of experience working with children ranging from 12 months to age 10 as a soccer coach as well as an academic tutor. As a fitness trainer, he has worked with a variety of clients ranging from adolescents to older adults with an array of limitations and injuries including herniated discs, rotator cuff/mobility issues and knee replacements. His certifications include the Mcgill method (world renowned spine specialist Stuart Mcgill) and MMA conditioning. He has a passion for nutrition, weight training, functional training and boxing.