In-Person: Boxing and Strength
Boxing and Strength Training (all-levels)Free
Duration: 60 Minutes
Max Class Size: 8
Location:
Via 6
Strength Studio
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"Excellent class and great energy!... " more
Learn how to use a heavy bag safely and effectively. In this class, we will use a combination of punching bags, focus mitts, strength training tools, and practicing techniques with no equipment. Heavy bag training is an exercise tool able to improve your fitness level and overall health. When you hit a punching bag, it requires a lot of physical exertion and tests your strength and stamina.
