In-Person: 30min Gentle Yoga
Yoga (all-levels)Free
Duration: 30 Minutes
Max Class Size: 10
Location:
Verde Esterra Park
Swole Fitness Center (1st Floor)
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"Awesome class. Great to practice yoga and let my mind be empty for a while.... " more
In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breath-work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
