Guided Fitness program is provided exclusively for The Jefferson residents, employees, and their friends and family.

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View Guided Fitness Program for The Jefferson

The Jefferson

Guided Fitness holds classes at The Jefferson in Hackensack. The address is 2 Kinderkamack Rd, Hackensack, NJ, 07601. The next class is Live Stream - 30min Body Weight Strength at Wed, Oct 21, 7:30 PM - 8 PM EDT. Community page: https://www.guidedfitness.com/gyms/thejeffersonnj/programs.

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Live Stream | On Demand

Upcoming Classes at The Jefferson


Live Stream - 30min Body Weight Strength

@ Live Stream


fitness class

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Wed, Oct 21, 7:30 PM - 8 PM EDT

Free

30 min



Live Stream - 30min Cardio Core

@ Live Stream


fitness class

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Wed, Oct 21, 8 PM - 8:30 PM EDT

Free

30 min


More Upcoming Classes


Private Coaching at The Jefferson


Yoga Instructor

PAOLA LINARES
About Me: Hi, I'm Paola (Savitri Kaur), a Peruvian-American certified yoga teacher with over 10 years of experience sharing yoga's beautiful, transformative practice. For me, yoga is a profound technology that ...

Paola

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Personal Trainer

TROY BACOT
About Me: My name is Troy, and I am the founder of Mettle Fitness — a coaching company built on three pillars: faith, fitness, and family. What started as a personal commitment to growth became a calling, and ...

Troy

Body Building/Sculpting
Weight Loss
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Yoga Instructor

LYDIA SCHEIMAN
About Me: Lydia Scheiman is a registered yoga teacher with the Yoga Alliance and has been leading in-person and online sessions for over 9 years. Her approach aims to welcome every-body and she strives to adapt...

Lydia

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Yoga Instructor

GERALDINE MOLINA
About Me: Hi, I’m Geraldine! I’m a 500-H certified yoga teacher with over 3 years of experience teaching dynamic Vinyasa and restorative formats. I completed my training at CorePower Yoga in 2022 and have taugh...

Geraldine

Yoga
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Zumba Instructor

LAUREN RUGGIERO
About Me: Hello! My name is Lauren Ruggiero! I have been a Zumba instructor for 9+ years, Zumba Gold also a mom of one wonderful child that keep me busy. I specialize in senior fitness. I teach different styles...

Lauren

Dance
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Group Fitness Instructor

CRISTY SYCIP
About Me: Cristy May SyCip teaches Yoga, Barre, Pilates, Meditation and CircusYoga to all ages and abilities. She has an Associates degree in Business Management, Fashion Design specialized in Evening and Sp...

Cristy

Athletic Performance
Senior Wellness
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The Jefferson Facility

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