In-Person: Chair Strength and Machine Circuit
Strength Training (all-levels)Free
Duration: 60 Minutes
Max Class Size: 15
Location:
Park Residences Plano
Fitness Center
Completed
Review Rating:
5.0 of 5.0 
2 customer reviews
"This was a great class!... " more
"Rohan presented a beginner level class that I (a mature adult) could handle. He a... " more
This class is a functional strength workout that is done using a chair to either sit or use for balance. The instructor will teach a warm-up on the chair and follow that with machine work, rotating with your classmates for a full-body workout. This is a fun and challenging workout for everyone that will increase your heart rate, increase stability, and build strength.
