Oakes Pond Classes
Live Stream - 30min Chair Strength
At Home Strength Workout

Free

Oraima Andrade

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Thu, Jun 12, 5:30 PM - 6 PM PDT

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Max Class Size: 30


Location:     Online

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Completed



Review Rating: 5.0 of 5.0 1 2 3 4 5 3 customer reviews

"Greatly improved audio, I was able to follow easily.... " more

"Great workout! Audio and instructions were clear and easy to follow. I felt stron... " more

"Excellent whole body workout. Audio could be improved. (Louder, with less echo.)... " more

Strength training with chair support is a great way to get an excellent strength workout without the fear of falling or needing to get down and up off the floor. We recommend this class for all levels, especially for unique populations like pre/postnatal or seniors.