In-Person: 30min Cardio Core
Strength Training and Cardio (all-levels)

Free


Wed, Jun 18, 6:30 PM - 7 PM EDT

Max Class Size: 10


Location:

Anagram NoMad

Fitness Center - Gym Floor

Completed



This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.