Avaya Ridge

Personal Trainer

ELIZABETH KOVAR
About Me: Elizabeth Kovar M.A. is an award-winning vegan fitness trainer, author of Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus and international freelance writer and former fitness pr...

Elizabeth

Weight Loss
Yoga
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Yoga Instructor

KRIS ROOKE
About Me: As a lifelong Fitness Professional, I have a true love for helping others understand their full potential and provide support and encouragement with each class I teach and every person I meet. I teach...

Kris

Yoga
Dance
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Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Post-Rehabilitation
Yoga
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Personal Trainer

CHRISTOPHER GAMBLE
About Me: Hello my name is Christopher Gamble but you can call me Topher, a Certified Fitness Instructor through the International Sports Science Association and a National Board Certified Health and Wellness C...

ChrisTopher

Weight Loss
Post-Rehabilitation
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Personal Trainer

SHANNON GOWENS
About Me: I have been personal training and group fitness instructing for 22 years. Fitness is my passion and my favorite formats to teach are yoga and dance. I am a mother of two so I understand real life and ...

Shannon

Dance
Yoga
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Zumba Instructor

VALERIE HIEGEL
About Me: Hello! I'm Valerie Hiegel, and I live in Sammamish, WA US. I've been a Zumba Instructor since Aug 2018 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a part...

Valerie

Dance
Senior Wellness
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