Guided Fitness Classes at Sequel

In-Person or Online:

Class Type:

Live Stream Classes

Live Stream - 30min Chair Strength

Thu, Dec 5, 3:30 PM MST
Location:   Live Stream

fitness class

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Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Dec 5, 4PM MST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Gentle Yoga

Sat, Dec 7, 10AM MST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Meditation

Sat, Dec 7, 10:30 AM MST
Location:   Live Stream

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Free

30 min


Restorative Yoga for Inner Calm & Positive Mindset

Mon, Dec 9, 6PM MST
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Meditation

Tue, Dec 10, 7:30 PM MST
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Dec 11, 5PM MST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, Dec 11, 5:30 PM MST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, Dec 12, 3:30 PM MST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Dec 12, 4PM MST
Location:   Live Stream

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Free

30 min


Live Stream - Cooking 101 : Orange Fennel Seasonal Harvest Salad and Spiced Holiday Drink

Thu, Dec 12, 5PM MST
Location:   Live Stream

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Free

1 hour


Live Stream - Slow Flow and Meditation

Sat, Dec 14, 10AM MST
Location:   Live Stream

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Free

1 hour


Live Stream - Core Flow

Mon, Dec 16, 6PM MST
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Yoga

Tue, Dec 17, 7:30 PM MST
Location:   Live Stream

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Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Dec 18, 6PM MST
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Dec 19, 3:30 PM MST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Dec 19, 4PM MST
Location:   Live Stream

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Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Dec 19, 7PM MST
Location:   Live Stream

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Free

1 hour


Live Stream - Sound Meditation

Sat, Dec 21, 10AM MST
Location:   Live Stream

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Free

1 hour


Live Stream - Core Flow

Mon, Dec 23, 6PM MST
Location:   Live Stream

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Free

1 hour


Live Stream - Holiday Hustle and Flow

Tue, Dec 24, 10AM MST
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Chair Strength

Thu, Dec 26, 3:30 PM MST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Dec 26, 4PM MST
Location:   Live Stream

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Free

30 min


Live Stream - Cardio Dance

Sat, Dec 28, 10AM MST
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Dec 30, 8AM MST
Location:   Live Stream

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Free

1 hour


Live Stream - New Year, New Moves Strength and Mobility

Tue, Dec 31, 10AM MST
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Chair Strength

Thu, Jan 2, 3:30 PM MST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 2, 4PM MST
Location:   Live Stream

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Free

30 min