Dance Mixx is the original group party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. New moves are mixed into fun and popular music so classes are always different, keeping your workouts fresh and challenging. Training in ongoing programs has ensured that the method mastery of fusing cardio, resistance training, Pilates, yoga, kickboxing and modern dance into one full menu class produces the most satisfying and long lasting results.
