Must Read Fitness Articles: 2/15/2019

In the continued effort to bring you the best in fitness, nutrition, and lifestyle content on the interwebs, we highlight our Must Read Fitness Articles of the Week.

“We search for the best fitness content so you don’t need to.”

Here are this week’s items.

Exercise:

Hate Running? Try these 5 Treadmill Exercises Instead

via Precor Home Fitness

Nutrition:

8 Ways To Improve Diet Adherence

via Physiqonomics

Lifestyle / Mindset:

7 minute Guided Meditation – Root Chakra Meditation

via Guided Fitness

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