What is Wrong with the Fitness Industry – Part 2

What Is Wrong With The Fitness Industry – Part 2 Why Negative Mindsets Are Silently Killing Your Health This is the second installment in a series of articles regarding the plight of our current fitness industry. _________________________________________________________ Cake. Mmm, Cake. … Continued

Summer Fitness Assessment

Your Mid-Year Fitness Assessment Today is July 1st.  Officially half way through the year.  The perfect time to take a few minutes and review your efforts since the start of the new year. Have you met your goal(s) for this … Continued