The “Hold The Door” Workout

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In light of this last weekend’s Game of Thrones episode that rocked its fan base, I have created a workout around its main development.  I will not spoil the episode for those of you who have not seen it yet … Continued

13 Benefits of Personal Training

Let’s face it, it is well known that the average American’s health is deteriorating.  The number of those overweight or obese continue to sky rocket.  As a result many are classified with hypertension (high blood pressure), dyslipidemia (cholesterol imbalance), or … Continued