Exercise of the Week (#EOTW): Incline Push-Up

This week’s #EOTW is a killer total body exercise.  Whether your goal is to build muscle or have tone arms for your next gathering, incline push-ups is an excellent exercise that provides the most bang for your buck.  The push-up … Continued

5 Ways to Start Getting Results From Your Workouts

Nobody likes spinning their wheels at the gym and getting no where, yet we have all done it.  Reaching our fitness goals is already tough enough, why not optimize our time and start seeing results.  No matter the training program, … Continued

1 2