Best Interval Protocol






High intensity interval training (HIIT) has been a huge trend recently and for good reason.  Substantial scientific evidence supports HIIT as efficient and effective form of exercise for improving cardiovascular fitness, and supporting improvement in body composition.  However,  many fitness … Continued






Exercise of the Week: ASLR with Core Activation






Exercise of the Week is …. Active Straight Leg Raise with Core Activation Active Straight Leg Raise (ASLR) with core activation is a great beginner core exercise that helps reinforce bracing technique.   This drill I use frequently with beginning … Continued






7 Mental Tips for Success in the Gym






Nike tells you to “Just do it”. On the other hand, Adidas says, “Impossible is nothing”. However, the truth is reaching your fitness goals is always easier said than done. While your personal trainer will sure be there to help … Continued






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