Exercise of the Week: At Home Lower Body BOSU Workout

The perfect blend of strength and stability training that will lead to a satisfying burn in your abs and legs.   Hannah Farner Certified Personal Trainer Denver,CO View other articles and videos by Hannah Learn more about Hannah by visiting … Continued

Game Planning for Success Part 1: 90 Day Wonder

Game Planning For Success How the 90 Day Wonder Can Transform Your Approach to Life   In 2012 I felt stuck.  I was generally happy with most aspects of my life.  Financially I made enough to survive but not a … Continued

Exercise of the Week: The Turkish Get-Up

Exercise of the Week: Turkish Get-Up Good For:  Total Body Strength & Stability Equipment Needed: Dixie Cup or Light Weight Kettlebell Exercise Type: Total Body Strength   Busy holiday schedules put extra emphasis on the importance of exercises that provide a large bang … Continued

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